Trish Chard Fitness Personal Training

Fit Tips:

Did you know?

• It takes 3500 calories to lose one pound…
• Muscle burns more calories than fat…
• Beware – Low fat or fat free foods are often filled with sugar…
• If you are sluggish after lunch you may be eating too many refined or processed carbs. Try eating more protein or complex carbs.
• Eat five or six small meals throughout the day to keep your metabolism fired up.. Large, irregular meals will encourage your body to store fat.