Trish Chard Fitness Personal Training

Nutrition

Eating right and exercise go hand-in-hand

You can’t have one without the other to succeed in a healthy and active lifestyle. Eating healthy doesn’t have to be difficult. It just requires planning, discipline and desire.

Nutritional consulting helps clients make better choices when planning meals – whether at home, work or in restaurants. Breakfast IS the most important meal of the day and your choice of a good quality carbohydrate and protein in the morning will help you lose weight and have more energy throughout the day.

Also, eating 5 small meals a day is crucial for optimizing energy, burning fat and feeding your muscles. This frequency of eating (every 3 hours) will boost your metabolism, and prevent cravings and over eating. It will also produce the optimum hormonal state in the body to become healthier.

"I will help you put together meal plans based on your fitness goals and put together a realistic plan built around your schedule."

10 High Energy Foods

1. 1. ALMONDS
2. 2. BLUEBERRIES
3. 3. COTTAGE CHEESE (NATURAL)
4. 4. DATES
5. 5. EDAMAME
6. 6. FLAX SEED
7. 7. LOW-FAT NATURAL (PLAIN) YOGURT
8. 8. MANGOES
9. 9 . OATMEAL
10. 10. SALMON