Trish Chard Fitness Personal Training

Programs Offered

One on One Training

The most supervised and motivating with personal attention. Workouts are customized with your specific goals in mind.

Partner Training

Share your workout session with a friend, spouse or co-worker.

Group Training

For 3 or more people. Small groups are a great way to share the cost and camaraderie of the personal training experience.

Stretching Session

Can you touch your toes? Flexibility is more than just that and it is Vital as we age. I provide “assisted stretching” for clients. You will increase your joint range of motion, relieve stress, increase your circulation and more.

TRX Workout

I am TRX certified. “A fast, effective, total-body workout”. It’s a leveraged body-weight exercise tool that clients LOVE! We can perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity we choose. Fitness Anywhere, Inc.