Personal Training

Personal Training Session

Personal training is a better approach to fitness, providing a convenient, efficient and private solution to your nutrition, weight loss and fitness needs.

Exercise Philosophy

Personal workouts are designed for your individual goals and specific needs. Intense, structured workouts with proper instruction challenge your body to achieve the changes you desire. Each session emphasizes "functional fitness" (training your body to handle real-life situations in real-life positions). For example, exercises such as the bent over row strengthen back muscles, helping to eliminate injuries during activities like lifting a suitcase into an overhead compartment.

Service Philosophy

Your personal regimen will be devised with a level of service that you would expect from a five-star health and fitness facility.

Personal Training Locations

Provided at The Sweat Shop located at 744 Clay Street, Winter Park 32789. Virtual and In-home training options available.

Personal Training Session